Relational and Attachment-based Therapy in Chicago & Milwaukee

Explore your story, reconnect with yourself, and build secure relationships.

Courtney Vogt, LCSW (She/her/hers)

Owner & Psychotherapist

Now accepting new clients in Chicago & Milwaukee

New to Therapy?

Here’s what to expect:

Free Consultation

If you're new to therapy, it's completely normal to be unsure if it's right for you – and that's okay! You might also be wondering if I'm the right therapist for you. Feel free to reach out to schedule a complimentary 15-minute consultation to see if we’re a good fit.
Make a Plan

In our initial sessions, we'll explore how you've been feeling and work to identify what's going on. This will help us create a plan for our time together and determine the best approach to support you
Work as a Team

When we meet, we’ll collaboratively work toward your individual goals to promote growth and development. I utilize evidence-based practices to help you navigate thoughts, feelings, sensations and behaviors.

Anxiety can feel like your mind is always racing, your chest is tight, and you can't fully relax. It might show up as restlessness, overthinking, or avoiding situations that feel overwhelming. While occasional anxiety is normal, persistent anxiety can make daily life feel like a constant uphill climb.
Some common experiences of anxiety include:
- Feeling restless, irritable, or on edge
- Sweating or trembling
- Feeling weak or tired
- Sleep disturbance (difficulty falling asleep or staying asleep)
- Trouble concentrating
- Having difficulty controlling worry
- Experiencing an urge to avoid things that cause anxiety
- Chest pain, hyperventilation, increased heart rate
Imagine living a life without constantly overthinking and feeling on edge.
Anxiety therapy in Chicago or online can help you identify triggers, calm your nervous system, and develop confidence in your ability to cope. At Through Therapy, we offer trauma-informed, evidence-based support that helps you feel more grounded and in control.

Life transitions can shake your sense of stability. Whether you're adjusting to a breakup, career change, move, or major decision, these seasons can stir up anxiety, grief, or identity confusion even when the change is positive.
- Career change
- Beginning or ending a significant relationship
- Becoming a caregiver
- Moving
- A general feeling of uncertainty with regards to life’s next steps
- Death of a loved one
- Living alone for the first time
- Sudden financial hardship
Whether expected or not, life changes can be stressful. Therapy can help you process emotions, understand your experience during uncertain times, and feel more secure in your choices and yourself. Life transitions therapy fosters clarity, resilience, and intentional growth.

Trauma isn’t just about what happened to you it’s also about how your mind and body adapted in order to cope. You might feel on edge, shut down, disconnected, or stuck in cycles that no longer serve you. At Through Therapy, we approach trauma with compassion, curiosity, and care.
- Feel triggered or overwhelmed by reminders of the past
- Struggle to regulate emotions or feel numb
- Experience anxiety, shame, or fear in close relationships
- Notice chronic tension, sleep issues, or emotional outbursts
- Avoid situations that feel unsafe, even if they aren't threatening
- Difficulty setting and maintaining boundaries
Our trauma therapy in Chicago and online helps you reconnect with safety, process experiences at your own pace, and restore a sense of wholeness. We draw on attachment-based and experiential approaches to support healing not just at the cognitive level, but in your body and relationships too.