Triggered? Here’s What That Really Means

We often hear the word ‘triggered’ online, but what does it really mean? Triggers aren’t just about feeling uncomfortable—they’re emotional reactions, often tied to past experiences, that can leave us feeling overwhelmed or out of control. Whether they show up in relationships, daily interactions, or unexpected moments, learning how to recognize and manage triggers can help you regain a sense of peace and confidence. You don’t have to navigate this alone. Read more to learn how to take back control of your emotional responses.