Our Values

Intentional

We care about how we show up; we think about the words we choose, the space we curate and the interventions and modalities we implement. We want everyone to feel welcomed and safe to explore. We prioritize on-going self-reflection, professional training, consultation and personal care with our community, clients and ourselves in mind.

Integrative

We don’t believe in a one-size-fits-all approach therefore we creatively incorporate what works. We believe in practicing willingness to try new things and to learn along the way.

Curious

We believe that being curious is fundamental for growth and aim to invite curiosity both inwards and outwards. We view our work with a sense of wonder and are always seeking to learn more about our clients.

Trusting

Even when things feel uncomfortable, we trust the process because we believe in collective and individual resiliency. We trust that each individual holds valuable parts of themselves that have an adaptive function, even if it feels hard to see.