Staying Grounded in a Politically Chaotic World: Navigating Stress and Anxiety in Uncertain Times

Staying Grounded in a Politically Chaotic World: Navigating Stress and Anxiety in Uncertain Times

Feeling overwhelmed by the news? You’re not alone. Political and social uncertainty can take a real toll on your mental health, leaving you anxious, exhausted, and stuck in a cycle of stress. But you don’t have to carry that weight alone. This post explores how to set boundaries with media, manage anxiety, and stay engaged in a way that feels sustainable. If you're struggling to find balance, therapy can help. Let’s work together to protect your peace while still showing up for what matters.